Training Concept

The MVMT.Fitness concept builds on 5 pillars which all have their origins
and applications in many different disciplines:

The MVMT.Fitness concept builds on 5 pillars which all have their origins
and applications in many different disciplines:

Body Control

Move your body in space (i.e. Parcour, Yoga, Gymnastics, ..)

Moving an object (i.e. Basketball, Olympic Lifting, …)

Move with the help or against someone (i.e. Martial Arts, dance)

Breathing and organ manipulation (i.e. Wim Hoff, …)

Hear, feel and move to rhythm (i.e. contemporary dance, …)